Extended Practices
are my love language
Upcoming offerings
Sanctuary
Mon 24 Aug 2026
6-7.15pm
MOOD LDN (online)
In Katonah Yoga, the body is a house with 3 floors and 9 rooms.
Room 5 is your personal shrine, a sanctuary of devotion known only to you. It is the centre of your inner landscape, a space of meditating, manifesting & reflection. From this space you can listen to the wisdom of your body and digest experience to create.
This Katonah-inspired workshop is an invitation to drop back into your inner sanctuary. We’ll play with maps & material from Katonah theory through guided visualisation, breath, movement and rest.
Let's take time to alchemise the abundance of the season, turning experience into insight. Together we’ll cultivate a space of quiet devotion to return home to your center.
Inner Ground
Sun 3 Oct 2026
Hwyl Studio (in-person)
After a season of doing, soften back into being.
Join me for a Katonah-inspired ‘ground of being’ practice, designed to support our transition into a quieter rhythm for the season ahead.
Exploring the idea of the body as a house, we'll move through a grounding practice that emphasises stability, connection, and the wisdom of the lower body.
Together we'll re-establish our foundation, creating space to integrate, restore, and prepare for the softness of shorter days ahead.
PREVIOUS WORKSHOPS & EXTENDED PRACTICES
Below you can find some previous workshops and retreats.
For upcoming offerings, sign-up to my newsletter or find me on Instagram.
Sat 25 Oct 2025
Basic Space
Sun 4 Jan 2026
Yoga House
We started by learning about the nervous system and ways to nourish it, using breath, visualisation, and self-touch. We dived into different kinds of rest we might need - mental, physical, social, and sensory - and created “rest recipes” for each.
We experienced rest through gentle movement and supported poses using props inspired by yin, restorative, nidra and somatic practices. The session ended with guided rest and time for reflections and questions.
Spiral Bones
Sun 5 Oct 2025
Yoga House
The body is made of undulating curves & waves, an afternoon of exploring the spirallic nature of our bones. The session explored embryological unfolding and developmental movement patterns through a body-mind centering lens & somatic enquiry.
Gathering
Fri 3 Oct 2025
Basic Space
A space for teachers to tend to themselves. 75 practice blending movement & rest with time after to connect, chat & just be.
Subtle Body
Sat 6 Sep 2025
Hwyl Studio
Research & notes
Dive underneath words & language to explore the felt-sense of your breath & movement practice.
Weaving together theory from Traditional Chinese Medicine, Body Mind Centering & Katonah Yoga, we played with maps as a tool for guiding creative sequencing through an enquiry-led lens.
Breathing Space
Sat 19 Jul 2025
Yoga House
Our breath is a container for our experience, our body is a vessel for life moving through.
A workshop to explore breath beyond autonomic process, playing with practices to shift how we feel including up-regulating kriya & pranayama to down-regulating & soothing breath.
Resting our awareness of the unconscious to expand our experience of being.